Hello, I'm Gitau!
Welcome to my online coaching studio! I am Richard Gitau a professional bodybuilder competing in the IFBB mens physique. I have been doing fitness all my adult life and started offering my services as a personal trainer and online coaching for 7 years. During this time I've had the pleasure of working with a lot of clients, who I have managed to help them achieve their dream physiques.
What motivates me?
In the beginning I was searching for a way to fit, look good and feel good for my own personal well being. But then, everything changed!
Why
Change lives
Being able to radically change people's lives for the better is the true motivator behind everything I do.
How
Step by step
I started out by simply convincing people, one by one, to join my coaching and help them achieve their dream physique
What
Awesome results
Seeing so many inspiring stories of normal people just like you and me, that have gone trough the program.
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Success stories
People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.
pic on the left is start of competition prep the right is 4 months after prep following my program
Trainer"Never thought I could loose so much weight and still keep a healthy balanced overall health. Amazing!"
Member"The best decision of my life! Started the program almost a year ago and the progress I made is mind blowing!"
Member