Hello, I'm Gitau!
Welcome to my fitness and nutrition studio! Fitness has been a part of my life for as long as I can remember and for the past 6+ years, I’ve had the privilege of turning that passion into a purpose by helping others transform their bodies and lives. Over the years, I’ve worked with people of all ages, backgrounds, and body types guiding them through sustainable training, personalized nutrition, and lifestyle changes that lead to real, lasting results. Whether your goal is fat loss, muscle gain, or a complete transformation, you're in the right place. Let’s build a stronger, healthier version of you together.
What motivates me?
In the beginning I was searching for a way to stay healthy and fit for my own personal well being. But then, everything changed!
Why
Change lives
Being able to radically change people's lives for the better is the true motivator behind everything I do.
How
Step by step
I started out by simply convincing people, one by one, to join me for daily open workouts in the park.
What
Awesome results
Seeing so many inspiring stories of normal people just like you and me, that have gone trough the program.
Claim a free 1 on 1 strategy call
With Richard Gitau
Success stories
People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.
"Amazing back transformation I made is mind blowing!"
Client"I`ve lost so much weight and got more fit and balanced overall health."
Client"My muscles got well defined. I am very grateful to Richard!"
Client